Tuesday, August 25, 2009

How to improve your memory - bed time recital

In this technique, you do your recital or rote learning just before going to bed. The mind in the process of sleeping would then arrange the information in a systematic and effective way when you are sleeping. Psychologists have also found that if you sleep after thinking about your problems there is a better chance that you arrive at a solution the next day.

Steps for Memory Improvement

1. Be in a relaxed mood
2. Write down the things that you are supposed to remember in a piece of paper.
3. Read it aloud (if possible) once or twice and recite it two to three times.
4. Now go to sleep without worrying or thinking about anything.

You will surely retain the item longer and find it more easy to recall it when in need.

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